My favourite hug in a bowl – Kitchari! It should be a staple in every kitchen.

Rooted in Ayurvedic tradition, kitchari (which means "mixture") is a nourishing and easily digestible meal that is as comforting as it is healing. Traditionally, it is the go-to remedy in Indian culture when you're feeling unwell, but its benefits extend far beyond that.

Whether you're feeling sluggish, emotionally out of balance, or dealing with digestive issues like bloating, gas, or acidity, kitchari provides gentle support to the body and mind. It's perfect for cleansing periods or when you're experiencing stomach discomfort or ulcers. The simple combination of rice and mung beans in kitchari offers an ideal balance of proteins and carbohydrates, making it easy to digest and soothing to the gut.

But the benefits don’t stop there—kitchari is also a fantastic option for those lazy nights when you're uninspired to cook or need a meal that's both nourishing and effortless. Even when you're feeling strong and healthy, kitchari can be a deeply grounding, replenishing dish to keep your energy levels stable and your digestion on track.

Key Benefits of Kitchari:

Soothes Digestive Issues: Ideal for bloating, indigestion, gas, acidity, and ulcers, it’s gentle on the stomach while promoting digestion.
Detoxifying & Cleansing: Supports the body’s natural detox processes, making it perfect for cleansing or after indulgent eating.
Balances the Mind & Body: Known for its calming and grounding effects, it helps settle emotional turbulence and promotes mental clarity.
Easily Digestible: A simple, wholesome meal that’s easy on the digestive system, making it perfect for times when you need something light but filling.
Nutrient-Rich & Healing: Packed with essential nutrients, including proteins, fiber, and vitamins, to nourish the body on a deeper level.

Kitchari is more than just food—it's an Ayurvedic remedy, a comforting dish, and a reliable go-to meal for any time you need a little extra care. Make it a regular part of your kitchen routine and experience its holistic benefits for both body and soul :)

Please give it a try and let me know! It’s the biggest hug in a bowl and makes you feel so whole and nourished. Your body will thank you.

RECIPE

Serves 4-6

Ingredients:

* ½ cup basmati rice

* ½ cup split yellow moong dal or green mung beans

* 1 tbsp coconut oil or ghee

* Chopped vegetables of choice (zucchini, carrot, broccoli + broccoli stem, asparagus, sweet potato, pumpkin)

* 2-3 cups vegetable broth or water (may need more water if want soupy)

spices:

* ½ tsp fenugreek seeds

* ½ tsp black mustard seeds

* 1 ½ tsp ground cumin

* 1 tsp ground turmeric

* 1 tsp ginger (fresh if possible)

* Salt and pep

optional:

* Coconut milk or cream

* 1 small pinch of asafoetida “hing” powder

* 1 tsp garam masala

* 1 tsp curry powder

* 1 bay leaf

optional Garnish:

* Lemon or lime

* Fresh herbs like coriander

* Steamed spinach leaves

* Lightly grilled avocado

* Homemade chapati or dosa

Method:

Rinse then soak the green mung beans overnight
Rinse the beans again the next morning
Rinse the rice until water runs clear
Combine the 2 seed spices
Combine the spices (leave out turmeric)
Add coconut oil or ghee to pot
Add the seeds first and swivel them around until they pop!
Add hing powder
Add spices and mix
Add grated ginger until aroma builds
Add mung beans and rice and coat them with the spices
Add turmeric
Add tomatoes (if using)
Add small chopped veggies
Make sure everything is coated with all the spices
Add water and bring to boil (use enough water so it’s above the other ingredients)
Reduce heat to simmer
Cover with lid for 15 mins
Check if water dissolved add more if need be or add the coconut milk/cream
Add salt and pepper
Cook 5 mins longer if need be
Add broccoli last 4 mins
Take off heat before all the water evaporates to avoid burning
Serve with garnish of choice
Enjoy x

Don’t forget to make and serve with love and happiness ♡

Kitchari: The Ultimate Nourishment for Body and Soul