IYKYK - Ceremonial cacao is something else, and I’m slightly addicted. I was introduced to Mighty Cacao at the Wild + Free Women’s Retreat and it has been life-changing for me. I drink it almost every day and set my intentions for whatever is ahead. It always uplifts my mood, helps me feel energised, and also reminds me to slow down and take my time.

It’s also a delicious treat before some embodied dance 💃🏼

Benefits of cacao:

Cacao provides more magnesium than any other food, supporting muscle recovery and energy production whilst calming the nervous system.

Cacao contains a range of compounds that have been shown to have a positive impact on emotional and mental health. These include phenylethylamine (PEA), which is a natural mood enhancer, and anandamide, which is a neurotransmitter that can help to improve mood and reduce anxiety. The theobromine in cacao can also have a calming effect on the body and can help to reduce stress and anxiety.

Ceremonial cacao has been used for spiritual purposes for centuries. It is believed to have a powerful spiritual energy that can help to connect us with our inner selves and with the universe. Drinking ceremonial cacao can help to facilitate a deeper meditation or ceremony, allowing us to connect with our spirituality.

+ so much more!

If you are looking to create a new ritual, improve your health, connect with others, or tap into your creativity, drink some ceremonial cacao my loves. Just be sure to use high-quality, ethically-sourced cacao, like from my friends at Mighty Cacao and to approach the experience with an open mind and kind heart.

Happy sipping! 🫖